anne hubben, creative career coach         anne@rubycreatives.com 917.834.0354

15 things i love about july

Wednesday, July 7th, 2010
 

Summer is here in all its glory and I’ve been sick the last couple of days and not so happy about the heat. So I thought I’d write a list of what I love about July to cheer myself up.

1.  My birthday. Even though getting older isn’t as much fun when you’re older, I still get a little thrill when I know the day is approaching

2.  Raspberries, Blueberries + Peaches. My neighbor has a raspberry bush + it’s right outside my door. Blueberries are cheap at the store + oh, so good in cereal. A perfectly ripe peach shocks me with its goodness every time.

3.  Sprinklers. I love having them around again now that I’m in the suburbs. Kids playing in them is even better.

4.  Block parties.

5.  Barbecues + picnics + corn on the cob.

6.  Campfires + S’mores.

7.  The smell of bugspray + suntan lotion.

8.  A day at the beach or pool.

9.  Being on any kind of boat.

10. Fireflies.

11. Vegetable + flower gardens.

12. Lemonade.

13. Hammocks.

14.Little league baseball.

15.Walking at night.

There, I feel better already. Please feel free to add some of your own favorites. I heard it’s 100 degrees in NYC so you might want to create your own list.

10 things I know now

Monday, June 21st, 2010
 
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Continuing with my movement for midlife transformation I thought I’d make a list of 10 things that would have been nice to know when I was younger. Although even if someone had told me, and maybe they did, these are things you probably have to experience for yourself to have any faith in.

1 – It will all work itself out if you just keep moving forward.

2 – We’re all scared. The secret is to do it anyway.

3 – Everybody else doesn’t have it as figured out as they appear to.

4 – Acceptance of things you can’t control, like other people, is one of the most powerful things you can learn. The sooner you realize it the better.

5 – Ambition is good, but gratitude for what you have right now is a practice that will make you much happier.

6 – Don’t compare yourself to other people. There will always be someone smarter, funnier, better looking and more talented. But there’s only one of you.  Own that and celebrate it and you’ll be just fine.

8 – Questions are good. It’s okay to be a beginner. In fact, it’s a really good state of mind to have in most interactions with people and things.  The Zen Buddhists call it Beginner’s Mind and it means to be open to new ideas and question things rather than take the stance of an expert who already knows it all.

9 – Help other people when you can. Its good karma and feels right.

10 – Work doesn’t have to suck. If you think it does, it’s time for a change.

These are just a few of mine.  What lessons have you learned in life?  Please feel free to share in the comments.

quick shot of inspiration

Wednesday, June 16th, 2010
 

“Character – the willingness to accept responsibility for one’s own life – is the source from which self-respect springs.” – Joan Didion

I’m heading out later today on an excursion for the rest of the week so here’s a quick post with one of my favorite quotes.  When I got sober for the last time, this profound statement kept me going. I posted it on my refrigerator where it remains today.  I would love to put it in the employee manual at many places where I’ve worked.  I’m sure I could have used it in addition to many coworkers. We love to blame other people for our problems. We have no control over anybody but ourselves.  We need to quit bitching and take this quote to heart. it can be transformative.

mae at the museum

Monday, April 26th, 2010
 

On Saturday I took my 7-year old niece to the Cleveland Art Museum for  her first art museum visit ever.  It was so much fun watching her experience it, especially because she loved it.   The ornate swords in the Medieval section were a big hit, as was recognizing the Thinker in the Rodin room.  She was horrified by all the naked bodies in the European paintings.

Here’s Mae in the Rodin sculpture room, a beautiful part of the new addition:

http://www.vimeo.com/11239522

We went through at a pretty good clip and that was partly because when I was a kid my Mom took us through museums at her “grown up” pace and it was interminable.  However, it was very liberating to grow up and realize I could go through at my own pace.  In fact,  I could even stop in for a quick “drive by” in the middle of the day, rather than making a big production out of it.  I told Mae that there’s no right or wrong way to enjoy art, you just can’t touch the paintings.

This particular art museum is in the midst of an impressive renovation. There’s one section where they have these round windows that you look through to see the progress.  The first window is “yesterday,” the second window is “today” and the third window is “tomorrow.”  Mae loved this.

The next day, after working on our own project of covering last year’s vegetable patch with grass seed, we came inside to draw. Mae’s drawing was “past” – dirt patch of old garden, “present” – grass seeds in dirt patch” and “future” – flowers in grass.

It made me think about how art, in whatever form it takes, stays with us to inspire and influence us, sometimes in ways we don’t even realize. That’s why it’s so important to appreciate art in whatever way makes us happy.  If you don’t like art museums, but love movies, that’s okay. It all counts.  But form your own opinion by trying it out for yourself.  If your dislike of the orchestra is based on a trip you took when you were 10, try it out again. You might be surprised.

dealing with fear

Wednesday, February 3rd, 2010
 

One of the most common obstacles that I see with my clients to making a change is Fear. It’s not the bone chilling, shaking in your boots kind of fear, but far more subtle. Something that most don’t even recognize until asked about it point blank. Once it’s recognized it can create all kinds of other unseemly feelings like shame, sheepishness, vulnerability and confusion.

As we all know, fear is there to protect us from danger, so it’s a good healthy emotion, but it can be very sneaky too. It can feel equally strong when it’s an irrational fear (they’re not going to like me) as when it’s a very real fear (someone is lurking in a doorway in a parking garage).
But our minds and bodies don’t know the difference so we tend to want to run from the “danger” or fight it – it’s called our Fight or Flight mechanism.

If we allow ourselves to run from our fears, then we end up stuck in our safe, predictable lives and often feel unsatisfied as a result. When most of my clients call me, they’re tired of that feeing and ready to conquer the Beast.

In order to do that, it’s a good idea to recognize the fear for what it is. It’s different for everyone, but very often, it’s fear of failure. So, it’s helpful if we can break the fear down. Think of it as a puddle. First it’s huge, and you have to walk through it and it sucks. Your feet are wet and cold all day. Gradually, as you acknowledge your fear, but take actions towards change anyway, the puddle gets smaller. As you continue to do this and start to feel forward momentum, it eventually turns in to an inconsequential blob at your feet that you walk around.

If this seems easier said than done, there are a lot of good books to help you through it. Two that I’ve liked in the past are: Feel the Fear and Do it Anyway by Susan Jeffers and Loving What Is: Four Questions That Can Change Your Life by Byron Katie. Both give you tools to uncover what’s going on and then how to move forward in spite of it.

Fear is a very normal and universal feeling and you have the power to overcome it if you’re willing to recognize it for what it is. A puddle.

3 creative links

Tuesday, February 2nd, 2010
 

I’m happy to report that I’ve been writing about 80% since I said I would write every day. okay, so it’s not perfect, but it’s progress. As they say, progress not perfection. However, that doesn’t mean I’ve written anything worth sharing, so I thought I’d post some links that I’ve found over the past few days:

  • I found this site the other day and love the idea of quick bursts of inspiration from creatives all over. It started out as a crowd-sourced AIGA student presentation and now there are interviews hosted by designer, Mig Reyes that he conducts over iChat. Check it out: humblepied.com
  • I heard about this cool project from @miamiadschool on Twitter. These 2 Miami Ad School grads started a project to raise money for Haiti by asking people to post a photo of themselves with their arms outstretched to create a photo to photo lifeline of donations. Read about it and link to the site here: Students Create A Lifeline to Haiti

do your practice

Monday, January 25th, 2010
 

The good news is that I’m busy, and not with running errands, but actual work. My schedule is changing as I fit more clients in to my days and while it’s exciting for me, I’ve not posted anything in almost 2 weeks! Yikes. I actually thought it had been a week, but there it is — January 12th.

I was hoping that a topic would come to me as I did other things and then it would just flow effortlessly. Um, yeah, it doesn’t really work that way all the time. I even read another blog advising that to be productive, it’s best to set up a daily writing routine. I told myself that I would do it, yet I didn’t. So I thought if i wrote about it, I might actually make a commitment to it.

The problem for me with writing is that I always intend to do it, i block out time on my calendar, I sit down with my good intentions and then I start searching the web for inspiration. Check out what other people are saying, look for interesting topics, all the while responding to emails and reading tweets as they roll in. How exactly does that constitute as writing?

I’ve known for years that to get good at anything, the key is to practice. As a result, there will be days where it’s effortless and other days where you wonder if you could possibly be the most untalented person alive.

When I was younger I hated to practice piano. No, time didn’t disappear as I pounded away at the keys, but instead the 30 minutes required to be allowed to go hang out with my friends seemed like 8 hours. Clearly, not my calling. But when I write, it doesn’t feel like work, I enjoy it, time disappears, so why do i resist it?

I’m not going to be able to answer that in this post. Instead I’m committing to a plan of writing 30 minutes a day. I’ll shut down email, my web browsers and do it. In fact, this session counts for today. Maybe first thing in the morning is my time. Coffee always helps.

By writing on a regular basis, as opposed to when I feel inspired, I give myself the chance to write something worthwhile. Yes, there is value in researching online, but it’s still not the act of writing. Just like creative people need to immerse themselves in all things creative to be inspired, they’re not only immersing themselves. Everyday they paint, write, play, photograph, sing, whatever their practice is.

In the wise words of the great Yoga Guru Pattabhi Jois, “Do your practice and all is coming.”

3 random things from the past week

Thursday, January 7th, 2010
 

One Year in 90 Seconds in Oslo (because it’s beautiful):

Steve Jobs Stanford Commencement Speech in 2005 (because it’s INSPIRING..if you’re trying to figure out what to do next with your life, take the time to watch this) (thank you Erik Proulx!)

Become a Fan on Facebook Because a lot of people don’t use Twitter & I’d like to have a forum (in addition to my blog) for having a conversation with people about being creative and how to be happy in your career. So please post anything interesting that you’d like to share. Thank you everyone who have already become “Fans”. I appreciate it so much.

finding strong moments

Thursday, December 17th, 2009
 

I just finished the book Find Your Strongest Life What the Happiest and Most Successful Women Do Differently by Marcus Buckingham. With a title like that, how could I not read it? I had been hearing about the recent study that said that women aren’t happy. I am, so what’s the deal? According to our culture, since I don’t have kids or a husband I should be the miserable one, right?

Well, apparently, it has to do with women trying to “have it all.” We have choices now that we didn’t have 40 years ago and so we feel that we need to have the great job, be supermom, keep husbands happy, the house impeccable. When you’re single like me, you don’t have those same pressures. Don’t get me wrong, I’d love to be in a relationship, however, since I’m not, I focus on the positive aspect which is hey, guess what? I’m happy. I have time to make sure I’m taking care of myself, spending time with my family & friends and doing what I want to be doing.

But, back to the book. Buckingham is an advocate for focusing on your strengths. When I first read this in his other book Now, Discover Your Strengths, it was very eye opening. Since I had always been thinking about what I needed to improve or change, I was relieved to hear that it was actually better to focus on my strengths. It also made me see that things I take for granted about myself could actually be considered strengths. For a long time I didn’t realize that not everyone enjoys having good one-on-one conversations. Apparently, everyone doesn’t find other people’s stories interesting and worth investigating. I do, so that could be considered a strength.

A strength is also not necessarily what we’re good at. We might excel at data entry, but still find it boring. We need to look for those things that energize us. We are looking for strong moments. For me, when I get off the phone with a client, I feel really good. I enjoy the connection that I have so much that it lifts me up, while at the same time grounding me and giving me a sense of contentment. I enjoyed talking with people when i was recruiting, but it’s different with coaching. It is now my job to be completely present and listen to a person’s story. There’s something really satisfying about that.

Buckingham has a test that you can take online to find out what kind of role you’re born to play so that you can find your strong moments. I took the test and came up with the Lead Role of Creator and a Supporting Role of Advisor. What’s interesting is I don’t think I would have come up with those roles 10 years ago. This is who i’ve become after years of searching and exploring and clearing out the “shoulds.” Anyway, I won’t bore you with what those roles mean because that would be like telling you my dream from last night. But he talks about how we should focus our attention on these strong moments and then we will not worry so much about letting other moments fall away.

He goes on to say that by focusing on these strong moments, we basically imbalance our life. He says that the balance we all strive for is just not realistic. Now, he doesn’t mean that you completely let go of paying the bills or something that doesn’t strengthen you, but find strong moments within each part of your life. So, take work/family/friends as different parts of your life. Look for 2 strong moments in each of these areas.

If this sounds interesting and you want to find out more, go get the book. It’s a quick read and you don’t even have to be a woman. It’s directed at women, but I think it would be relevant for men too.

breaking the rules

Thursday, December 3rd, 2009
 

Today I’m writing about breaking the rules. Even the way I say that is awkward. You see, I’m a bit of a control freak. Anyone who knows me and reads this is probably nodding his or her head in recognition, “yes Anne, you are.” This can be a good thing in certain situations and jobs, and it can be annoying as hell in others. I believe it served me well as a recruiter, but as a career coach, it has to be monitored (spoken like a true control freak).

One of my favorite quotes is by Gustave Flaubert and that is: “Be regular and orderly in your life so that you may be violent and original in your work.” I have that hanging above my desk, partly to justify my regularity, but also because I like the idea that to be really original or exciting, you need to take care of the basics (maybe to give you the needed juice). The basics should always be you, whatever you need to take care of yourself, but could also be your family, pets, apartment, house, whatever needs to be tended to. Then that foundation gives you the freedom to produce something exciting and original.

I’ve been taught this theory in yoga too. You start with the basic asanas (poses) and then build up to the more challenging ones like a headstand or side crow. Also, the act of the daily yoga practice sets up the rest of your life for more freedom of expression and courage to do what needs to be done.

As a coach, being original in my work could mean connecting with my clients as unique individuals and adjusting my process to each person, rather than applying a formula for everyone. Of course, as a coach there is a code of ethics that I follow established by the ICF (which eliminates the “violent” part of that quote), but even those guidelines provide a structure that helps me be more creative with what I do – sort of like a creative brief. Sometimes you need limitations to truly be creative.

With my clients, I encounter common themes in their feelings and challenges, but everyone is an individual. Each person is unique in how they process, learn, make decisions, reflect, react. A coach needs to stay in the moment and be able to stay flexible. As they said in my training – to dance in the moment.

As far as “breaking the rules,” I work for myself, so I have the freedom to make my own rules, and those that I believe in, like confidentiality and fairness, I will not break.

But one day when I was working on a proposal to work with a client, I wondered ‘well, how do other coaches do this?’ “what’s the expectation?” a wise friend said to me, “it’s your business, Anne, you make your own rules.”

What a concept. It was a relief and inspiration to make me work harder, think differently, reach higher, turn over rocks and open closed doors. So I write this post to make the commitment to continue growing, feeling uncomfortable and rid myself of the belief that I should be following some unspoken rule. Also to say to you that there are no rules about what to do next in your life. You know what your parameters are and if you don’t, figure them out, but then just be original, like only you can be.